*-*-* Asslamu ‘Alaykum Wa Rahmatullaahi Wa Barakatuh. *-*-*
Sisters! We have become lazy and forgotten about yourselves, our families have come first before us. But let’s not take that to the extreme to the point we forget about our health.
I remember growing up my mother would not eat unless we ate first, and then she would forget to eat. She has 7 children MashAllah she doesn’t look it.
Some of us are under-eaters others are over-eaters. What category are you? It’s hard to keep up physical exercise, time to find a gym. Then you have to check it out. Do they play music; cater to men, and the whole awrah issue. The key is Motivation.
We have become unhealthy. Live by the Sunnah. I’m not saying sign the membership to the gym. Just move around, get out and walk, eat healthy, drink water!!!. I’m not telling you be skinny don’t be fat. I’m telling you be healthy and feel good. Taking my own naseeha. InshaAllah
Having that extra weight around makes us less confident and lazy. Laziness is from Shaytaan. So get rid of it.
The Prophet used to say, “O Allah! I seek refuge with You from helplessness, laziness, cowardice and feeble old age; I seek refuge with You from afflictions of life and death and seek refuge with You from the punishment in the grave.”
Food is not a power over us live the Sunnah and Fast.
And Allah the Majestic, has said: With the exception of fasting, for it is done for Me and I will give a reward for it, for one abandons his passion and food for My sake.
Sister post a comment and let us know what works for you. Maybe your habits can influence us. Let’s make our health an important factor.
Loving You for the Sake of Allah
